Search results in category Yoga
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Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If you're completely new to it, it's important that you learn how to properly execute your yoga meditation technique. There are many techniques you'll need to learn but there are a couple of basics that are essential. Many of these work with Mantras you have to recite.
Life is hectic, crazy, overwhelming, and chaotic; all of which can happen in the same day. The routine of daily life along with the surprises that come to us without notice, sometimes have the ability to shake our foundation and knock us out of our box. The hard part is realizing that we have been knocked down and coming up with a plan to get back on our feet.
There is a quote from Michael Sky that states: “With time, we may notice that our breathing perfectly reflects our way of life.” Could this be true? Do we breathe effectively? In most cases, no! Think of the breath as the fuel for our inner fire and the breathing mechanism as a carburetor for our engine. For optimum health, we want to keep our engine parts clean and our lungs free from pollutants.
In this complex, fast paced world we now live in, most people suffer from at least a low level, if not a medium to high level of anxiety. Anxiety can be described as a condition of over-heightened alertness in which fear is the underlying emotion. Many people
Do you need to get away for some time to regroup and collect your thoughts? Have the stresses of life you feeling overwhelmed, distraught and downtrodden? You may need a little me time to relax, relate, and release. Have you ever considered a weekend at a yoga retreat? You may have heard of one and figured that it is not for you. Not all retreats have you sit in silence and drink green juice all weekend. There are a lot of options out there. You have to choose what is best for you.
The way in which you breathe is the way that you live your life. Do you take little sips as though you don’t feel you have permission to have space on this planet or do you take in full, slow luxurious breaths, allowing the universe to be generous and giving to you? When we learn to breathe fully and deeply, we are enlarging our spirit and reconnecting to the self. When we are breathing consciously, we are remembering who we are.