Therapist.com

In this complex, fast paced world we now live in, most people suffer from at least a low level, if not a medium to high level of anxiety. Anxiety can be described as a condition of over-heightened alertness in which fear is the underlying emotion. Many people

The way in which you breathe is the way that you live your life. Do you take little sips as though you don’t feel you have permission to have space on this planet or do you take in full, slow luxurious breaths, allowing the universe to be generous and giving to you? When we learn to breathe fully and deeply, we are enlarging our spirit and reconnecting to the self. When we are breathing consciously, we are remembering who we are.