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Breathing Into Relaxation

Published: 10/19/2011 in Yoga

Breathing Into Relaxation

There is a quote from Michael Sky that states: “With time, we may notice that our breathing perfectly reflects our way of life.” Could this be true? Do we breathe effectively? In most cases, no! Think of the breath as the fuel for our inner fire and the breathing mechanism as a carburetor for our engine. For optimum health, we want to keep our engine parts clean and our lungs free from pollutants.

How to Choose a Yoga Retreat - 8 Things to Consider

Do you need to get away for some time to regroup and collect your thoughts? Have the stresses of life you feeling overwhelmed, distraught and downtrodden? You may need a little me time to relax, relate, and release. Have you ever considered a weekend at a yoga retreat? You may have heard of one and figured that it is not for you. Not all retreats have you sit in silence and drink green juice all weekend. There are a lot of options out there. You have to choose what is best for you.