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Becoming Centered!

Published: 09/19/2011 in Yoga

Becoming Centered!

Life is hectic, crazy, overwhelming, and chaotic; all of which can happen in the same day. The routine of daily life along with the surprises that come to us without notice, sometimes have the ability to shake our foundation and knock us out of our box. The hard part is realizing that we have been knocked down and coming up with a plan to get back on our feet.

Breathing Into Relaxation

Published: 10/19/2011 in Yoga

Breathing Into Relaxation

There is a quote from Michael Sky that states: “With time, we may notice that our breathing perfectly reflects our way of life.” Could this be true? Do we breathe effectively? In most cases, no! Think of the breath as the fuel for our inner fire and the breathing mechanism as a carburetor for our engine. For optimum health, we want to keep our engine parts clean and our lungs free from pollutants.