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The Power of the Breath

Published: 10/26/2011 in Yoga

The Power of the Breath

The way in which you breathe is the way that you live your life. Do you take little sips as though you don’t feel you have permission to have space on this planet or do you take in full, slow luxurious breaths, allowing the universe to be generous and giving to you? When we learn to breathe fully and deeply, we are enlarging our spirit and reconnecting to the self. When we are breathing consciously, we are remembering who we are.