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Yoga Meditation Technique For Beginners

Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If you're completely new to it, it's important that you learn how to properly execute your yoga meditation technique. There are many techniques you'll need to learn but there are a couple of basics that are essential. Many of these work with Mantras you have to recite.

Yoga and Anxiety

Published: 10/19/2011 by Brit Forchet in Yoga

Yoga and Anxiety

In this complex, fast paced world we now live in, most people suffer from at least a low level, if not a medium to high level of anxiety. Anxiety can be described as a condition of over-heightened alertness in which fear is the underlying emotion. Many people