Search results in category Meditation

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Yoga Meditation Technique For Beginners

Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If you're completely new to it, it's important that you learn how to properly execute your yoga meditation technique. There are many techniques you'll need to learn but there are a couple of basics that are essential. Many of these work with Mantras you have to recite.

Becoming Centered!

Published: 09/19/2011 by Brit Forchet in Yoga

Becoming Centered!

Life is hectic, crazy, overwhelming, and chaotic; all of which can happen in the same day. The routine of daily life along with the surprises that come to us without notice, sometimes have the ability to shake our foundation and knock us out of our box. The hard part is realizing that we have been knocked down and coming up with a plan to get back on our feet.

The Power of the Breath

Published: 10/26/2011 by Brit Forchet in Yoga

The Power of the Breath

The way in which you breathe is the way that you live your life. Do you take little sips as though you don’t feel you have permission to have space on this planet or do you take in full, slow luxurious breaths, allowing the universe to be generous and giving to you? When we learn to breathe fully and deeply, we are enlarging our spirit and reconnecting to the self. When we are breathing consciously, we are remembering who we are.