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How to be confident: Practical steps for building the skill

August 13, 2026 | Written by therapist.com team

Confidence is your belief in your own ability to handle situations. Learn practical tips for building self-confidence in your life.

Anticipatory anxiety: Symptoms, causes, and how to cope

July 10, 2026 | Written by therapist.com team

Anticipatory anxiety involves intense worry before stressful events happen. Learn more about what it can look like and options for treatment.

Therapy for anxiety: Finding the right treatment

June 30, 2026 | Written by therapist.com team

Therapy for anxiety uses proven methods to reduce worry and fear. Learn more about the treatment options available.

Toxic relationships: What they are and how to move forward

June 25, 2026 | Written by therapist.com team

Toxic relationships involve harmful patterns that damage well-being. Learn the signs, mental health impacts, and steps toward healing.

Therapy for depression: Getting to know the options

June 12, 2026 | Written by therapist.com team

Therapy for depression can take many forms. Learn more about some of the many options available as you start your journey to mental health.