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Sympathy vs. empathy: What’s the difference?

September 18, 2026 | Written by therapist.com team

Sympathy and empathy are often mistaken for each other, but the two emotions can prompt very different ways of offering support.

How to make friends as an adult

August 19, 2026 | Written by therapist.com team

Making friends as an adult means creating connections despite busy schedules. Discover research-backed strategies that improve well-being.

Self-actualization: Meaning, benefits, and common barriers

July 29, 2026 | Written by therapist.com team

Self-actualization is realizing your full potential. Discover how to overcome common barriers and start your journey toward fulfillment.

Therapy for anxiety: Finding the right treatment

June 30, 2026 | Written by therapist.com team

Therapy for anxiety uses proven methods to reduce worry and fear. Learn more about the treatment options available.

Toxic relationships: What they are and how to move forward

June 25, 2026 | Written by therapist.com team

Toxic relationships involve harmful patterns that damage well-being. Learn the signs, mental health impacts, and steps toward healing.