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Self-Care

Showing 1–10 of 20 results

Illustration of a man with images of himself in different moods surrounding him

How hormones affect your mental health

April 15, 2024 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.

A woman sits on her couch reading a book and drinking tea

Self-care for mental health

April 12, 2024 | Written by therapist.com team

Self-care includes the activities, habits, and rituals we engage in for our overall health. Learn how to start taking care of yourself with intention.

An older man sits in the curve of a tree outside happy and opening a book to read

What is mental health?

April 9, 2024 | Written by therapist.com team

Taking care of your mental health is a lifelong journey. Learn what strong mental health looks like, how to maintain it, and how to get help along the way.

A woman sketches a self-portrait

Body image and mental health

January 2, 2024 | Written by therapist.com team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

Concerned woman stares at screen of smart phone

Is it healthy to take a break from the news?

September 29, 2023 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Boys playing a soccer match in front of the goal

Put me in, coach! Just don’t stress me out

September 14, 2023 | Written by Amye Archer, MFA | Featuring Bill Reichle, LPC

Most American kids participate in sports. But with competitive leagues asking much more of athletes and families, there may be mental health risks at play.

A woman sits in therapy and looks at her therapist thoughtfully

Should I break up with my therapist? 5 signs it’s the right time

September 14, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC

Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.

A counselor and student sit and have a serious discussion

Caring for yourself when your job is caring for others

September 13, 2023 | Written by Amye Archer, MFA

Mental health professionals help people in crisis and provide emotional support at home. What happens when their own mental health hangs in the balance?

Concerned teacher goes over a report while sitting at his desk

How are teachers managing their mental health?

August 15, 2023 | Written by Ronnie Cunningham, PhD

Teachers are on the front lines of supporting kids. A psychologist and educator weighs in on how they’re taking care of themselves in the process.

Heart design made from the heads of matches coming together

Burnout and the body

August 15, 2023 | Published by Psychotherapy Networker

Self-care is often touted as the cure for personal and professional burnout. But health expert Emily Nagoski, PhD, argues that love is a more powerful response.

Showing 1 - 10 of 20 results

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